【信息時間:2022-12-21閱讀次數: 】
【yingyangjiankangkepu】zhongyililunyangshengzhidongzhidiaolishenti
冬至來到
﷽冬至是“二十四節氣”之第22個節氣,斗指子,太陽黃經達270°,于每年公歷12月21-23日交節,今年冬至為12月21日。冬至是太陽直射點南行的極致,冬至這天太陽光直射南回歸線,太陽光對北半球最為傾斜,太陽高度角最小,是北半球各地白晝最短、黑夜最長的一天。冬至也是太陽直射點北返的轉折點,這天過后它將走“回頭路”,太陽直射點開始從南回歸線(23°26′S)向北移動,北半球(我國位于北半球)白晝將會逐日增長。
൲dongzhineiyitian,taiyangxisuidi、rizhousuiduan,yinweizaiqixiangtiaojianshang,dongzhideredubingshizuigao。yuqishang,huiyinweidibiaohuanyou“jire”,dongzhiyihoupingchangburongyihenleng,genbendetianhandidongzaidongzhijiexialai。huiyinweibenguogegedebeijingchengshiqihouchajuchayi,zheyizhongbeijingchengshiqihoubiyaoxingdexiajixiangduibenguozhanduoshugedirenwei,henmingxianshuipianchi。shizhidongzhi,xiangzhengzhuxianyikaiqilengshiling,shenghuozhongjiucimanman“shujiu”jisuanchulaihantian(minyan:xiazhisangengrufu,dongzhifengrenshujiu)。
ꦐdongzhihuafensanhou:“yihouqiuyinjie;erhoumijiaojie;sanhoushuiquandong。”shishayisishituzhongdeqiuyinjijingquansuozhushenshang,miganyinqizhongjiantuierjiejiao。jiyudongzhihoudataiyangshengqishizhijiezhaoshedianwangbeihuifan,dataiyangshengqishiwangfanjipiaoduanlianjinrudaoxindejianxie,dataiyangshengqishijigaocihouchixushangsheng、zhouyezhurizengjia,zhexiezaicishanjiandequanshuinengnengliudongliangyijishire。
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𒐪dongzhihou,zaiwoguogeshiqutianqiyugaodoujinrenyizuiyandongdebuzou,womenyaozhinenggenjutianqiyugaoqingkuangfashengjishizhangxianwaitaoyifu,muguangnuanhe;shineidiaodingyaozirantongfengtongfenghuanqi,xianzhiheyizhixingxijunhediannaobingdudiannaobingduzisheng;duochibuyipifudechide,ruhuanglian、qianshi、yiren、chidou、dazao、yinerdeng;shizhongbaochichangdaleguankailang,helilaiduanlianfuji。
🔯dongzhihoude“sanjiuxiao”,tianqizenmeyangyanre,rentiyangqiqiaqiashengfa,xiangduiruoxiao,yangshengyaodiaogaorentidongpingheng、lishichaoliubiran。wangwangyaoxuzhuyishanduoyanre、zhengquexingdong、youhenduoxiuyang、xinqingdejuzipingheng,zhongzhiqiyezishenneideruoxiaoyangqi,shiqishanyuzhiqiandemengfafansheng。
ℱsuyu,chiwandongzhifan,neitianchangbucuo。guowandongzhihougongzuozhouqidezhouqibiandeyuelaiyueyuechang,zaicijitineiyangqihuanfashengfa,zuirongyixiyinwailairendeshanshixianweierchongfenliyongqibuqiyangxuegongyong。yejishishuo,dongzhishangxiashiyinshidiaolidezuihaodejihui。ke,bingbuyiweizhusuibianluanbujiunengtigaochengxiao,dongriyinshidiaoliyebixuyao xudezuijiandandefangfa。
調養前提
🌳yijiminganmeiyou。zhongyiyaodeyiliaoqiantishi“xuzhebuzhi”。xuzebu,huixuzeyiqiezhengchangyinshijiuxingle,bingqieyingdangfenbianyingyangpindejixiexingnenghekeyongfanweinei,xubuxuyaozuishihezijia。keyanzhuanjiaganjue,buchongyingyangshouyaoyongtushi“buxuyisun”,erxuyoufenqixuebuzu、qixuexu、shenyinxuheyangxusizhongwenti,geyouqianqiugeqitadebufa。
⛦二忌慕名進補。如雞湯不是所有的人都能喝的,雞湯(包括燉雞湯和下藥材熬的雞湯)營養豐富,雞湯所含的營養物質是從雞油、雞皮、雞肉和雞骨溶解出的少量水溶性小分子,其蛋白質僅為雞肉的7%左右,而湯里的雞油大都屬于飽和脂肪酸,飽和脂肪酸攝入量過高是導致血膽固醇、甘油三酯、低密度脂蛋白-膽固醇升高的主要原因,繼發引起動脈管腔狹窄,形成動脈粥樣硬化,增加患冠心病的風險。
♌sanjiwubingyinshidiaoli。wubingyinshidiaoli,jikuodahuafei,youhuishuchujiankang,rucaiyongyuganyouguodukegeiyuzhongdule,jingchangcaiyonghongputaotangzhusheyehuigeiyufapang。bingqie,buyaoyemeiyounengduojiayishan,renherenbuyaocaiyongguodudousunhai。